Open-Secrets

Month: January 2010

  • More on Non-Verbal Inquiry

    How to Ask a Question Without Words

    Geez, I forgot to mention one of the coolest things that led me to investigating non-verbal inquiry.

    Non Verbal Inquiry ShazamA couple of years ago, I started noticing that there were times when I was asking a question in myself, or interested in something, or curious, or simply in a state of open awareness – and a process of revelation and understanding happened that did not require me to put the question into words.

    I think the first time this happened something had caught my attention and I just wanted to know more about it and – shazam! – things started unfolding. After this happened a time or two, I began to notice that in each of these instances, there was a familiar sense in my body and consciousness.

    As I pondered this, an image came to me of a dog cocking it’s head – like it is curious about something. As I explored further, what I noticed was this inner orientation or posturing contained 3 main elements – Not Knowing, Curiosity and Openness.

    But these elements on their own did not seem to initiate the process of nonverbal inquiry. An actual movement in my soul or consciousness was required to set things in motion – I had to cock my head (so to speak – just like that curious dog).

    As I played with this, I found that I could literally look at anything (or not) and move into a space that just started things happening.

    When I engage in this type of inquiry, there is often no goal or direct answer to anything in particular I am seeking. Quite often the experience is more like a meditative falling through the rabbit hole. When I return to my other sense of myself, I feel like I have seen things or been shaped by the experience and that somehow I have changed.

    Right now, I am curious about cocking my head and walking down the street or driving down the freeway to see what it might be like to move in the world while doing some non-verbal inquiry.

    Items of Interest

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  • Non-Verbal Inquiry

    Analysis & Revelation in Inquiry

    Two elements or dynamics that seem to have engaged my attention for sometime now are analysis and revelation, particularly in regards to their role or functioning in the process of inquiry. (Inquiry is a powerful methodology for removing the blinders of the ego-self.) Both of these dynamics, analysis and revelation, play a significant role in what I refer to these days as non-verbal inquiry.

    Let’s begin with analysis or the analytical functioning of the mind and how it serves the process of inquiry and supports revelation. For most of my life, people have been telling me I am too much in my head – I even tell myself this at times! People often say I think too much, but many of those people do not understand that what is happening in me is not what is happening in them.

    Non-Verbal InquiryOften, when I am describing my experience or insights to someone, they think that I am engaged in what I call mechanical thinking – the mind is chewing its way through something, examining the details, looking in every nook and cranny. But these days, that is often not the case.

    These days what is happening, more and more, is an analysis that is more synthesis than thinking. That is to say that I see more than think. The various elements , details and components of a situation or thread of inquiry just appear. The articulation of them can often appear to others like I am thinking about them, when in fact I am merely trying to express the relationships I am seeing between them and the various roles they play.

    So, these days, telling me to stop thinking so much is wasted breath. It would be more on point to tell me to quit seeing so much which seems impossible because mostly what I see is not dependent on my eyes. Isn’t this part of your experience, too?

    It is beyond me to explain or articulate revelation. Things are revealed – seems simple enough. What amazes me is the power and simplicity of revelation. Seeing and experiencing the affect of revelation on my mind, consciousness and experience is always surprising, amazing and fresh. “Seeing is Believing” seems to apply here.

    These days I find myself engaged in a form of inquiry that is not so much a Sherlockean (I made that word up) experience, that is deductive or inductive reasoning. In fact, this form of inquiry bypasses articulation or my need to language or verbally interpret my experience. This experience of inquiry seems to be happening in an arena beyond the conceptual mind. It is more like free-falling into the depth. It feels more like open-ended revelation that is more a felt sense than seeing, hearing or conceptually understanding.

    In this process, I feel the dynamism of the soul revealing itself in subtle ways. So far, my experience is that, it does me little good to think about things after returning to my normal sense and way of thinking and understanding. My mind seems unable to grasp the experience, but there is knowing and understanding – I can feel it in myself.

    The result of this non-verbal inquiry is that as I live my life, I see the results of the process showing up as revelation or analysis/synthesis. My life reveals my understanding as I live it – there is nothing to apply, no burden to produce.

    And that is about as much as I can say about non-verbal inquiry at the moment. What say you?

    Items of Interest

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  • Green Tea vs. Coffee

    What’s Your Choice – Green Tea or Coffee?

    Green tea coffeeAs I sit here working on the 10 blogs I author, I just got a strong desire for a cup of dark roast coffee. It’s the first such impulse I’ve had in the 14 days since I had my last cup of java.

    I didn’t make a concerted effort to stop drinking coffee, just woke up one day and decided to have green tea instead. The next day I decided to do the same and before I knew it, 2 weeks had passed.

    As most coffee lovers know, it’s hard to imagine green tea giving one the same satisfaction as coffee. Coffee seems to be more of an enlightening experience where green tea is for the enlightened – could it be???

    The desire for a cup of coffee seemed to have just evaporated. I noticed this morning, when I had the impulse, that the elements involved were a desire for the aroma, the sense of fullness and some sense of grounding. Interesting that a cup of coffee could evoke such things.

    As I sit here with my cup of Japanese green tea, I don’t get the same sense from it at all. Green tea, to me, seems vaporous and unsubstantial – more etheric in nature. Green tea has a long list of health benefits associated with it while coffee has a shorter list of health benefits associated with it.

    I think coffee has more fanatical fans than green tea. This could be because they’re all addicted to the caffeine, but as in all things, the true coffee lovers are in it for more than a slight metabolic boost.

    BTW – one of my favorite coffee blogs is the Coffee Messiah. I don’t have any green tea blogs to recommend.

    Just took my first sip of green tea. It’s hot. That’s about all I can say in favor of the experience on the surface. Hopefully all of those health benefits are coursing through my blood stream.

    It surprised me that I didn’t get a caffeine withdrawal headache from dropping coffee. I can’t pinpoint another source of heavy caffeine in my life and I remember times I stopped drinking coffee in the past and the pain that came along for the ride.

    Why am I drinking green tea? I haven’t a clue, but the desire for coffee seems to have faded into the background for a while. I’m sure it will return, something that good can’t stay hidden for long.

    Items of Interest

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  • Is Communication Key to Friendship?

    Friendship is Deeper than an Open Mouth

    Is communication needed for friendship? Do we need to know our friends thoughts, feelings and history to be friends?

    The dictionary defines FRIEND as:

    1. a person attached to another by feelings of affection or personal regard
    2. a person who gives assistance; patron; supporter
    3. a person who is on good terms with another; a person who is not hostile

    And FRIENDSHIP as

    1. the state of being a friend; association as friends: to value a person’s friendship
    2. a friendly relation or intimacy
    3. friendly feeling or disposition

    Friend friendhipI can imagine that two people incapable of speech can become friends, so verbal communication is not needed for friendship. Yet, in most cases of friendship verbal communication is very important – even if it takes the form of texting or email.

    I notice in my experience, that I often meet people who feel friendly though they have yet to speak a word. It’s the way they move, their body language, appearance or vibe. Sometimes I meet someone and see something “below the surface” that makes me feel friendly toward them. This is spite of the fact that they may be shy or uncommunicative.

    When considering what friendship is perhaps the significant point is that the language of friendship is not words, but meanings as Henry David Thoreau said.

    Items of Interest

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  • Slave to Theory

    All Thought & No Action or Prisoner of  Belief System

    Saw this tweet from @CoachDeb – Growing up under the Protestant Work Ethic, I thought “sweating” was pious & the key to success. Then I realized I was slave 2 theory.

    Prisoner of Belief System

    It seems to me that being a slave to theory can take a couple of forms:

    • A tendency to live more in the conceptual world where we have more “talk” and less “walk”
    • Living in a closed system – prisoner of our beliefs – little, if any, openness to outside influence or feedback

    The conditioning of our mind by our early environment is a hard thing to break free of. Our minds, bodies, and consciousness were “impressed” by these “beliefs” hundreds and thousands of times a day in blatant and subtle ways. As infants and very young children the parental and environmental demand to “see the world as we see it” is a survival issue – who’s going to feed and house us if we don’t accept the party line?

    The really difficult part is that much of this conditioning exists at a pre-verbal level in our consciousness – we don’t have the capacity for objective thinking until 5 to 7 years of age. That makes working with it, dealing with it and seeing through it very challenging.

    This pre-verbal conditioning exists in the body and mind as tension patterns which also exist as an energetic comfort range. Many people think they are in control of their lives, that they choose what they want to do when in fact most actions they take are simply reactions to others,events or incessant mind-chatter. These reactions manifest within the constraints of the conditioning. The conditioning is actually in control and making the decisions. The conscious mind is mostly under the influence of the conditioning.

    More could be said. Interesting to see the thoughts triggered by – Slave 2 Theory

    Items of Interest

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  • Eat from the Perimeter

    Shopping the Perimeter for Healthy Eating

    I had not hear the term – perimeter shopping – before, but it makes sense. The idea of perimeter shopping or eating is that the modern supermarket puts the fresh food and produce at the perimeter of the store.

    As we move into the center of the store, you find the canned goods and more food items with additives and preservatives. Often it is these ingredients that lead to food sensitivities that reduce our quality of life.

    By shopping the perimeter, we keep your diet cleaner and take control of what we put in your mouth. While shopping the perimeter of the supermarket for healthy and fresh foods, look for and aim to buy organic fruits, veggies, meats and other products.

    Of course, there are many items in the perimeter that have additives and preservatives, but in the perimeter of the store we usually find fresh produce and fresh juices.

    The sense of shopping the perimeter reminds me of “grazing” at Pike’s Place Market in Seattle. Pike’s Place Market, for those of you not familiar with it, is a huge, multi-storied market with fresh produce & fish and many artisan shops.

    A great way to spend a Sunday is to spend and hour or two shopping at Pike’s Place Market and nibbling food as we go – human grazing – an apple here, a little smoked fish there, a muffin, some juice, an espresso – make it an epicurean experience.

    Items of Interest

    Links of Interest

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