Why Affirmations Don’t Work
Early on in the process of seeking change, we come across the notion of using affirmations to effect change. The basic idea is that if we tell ourselves the same…
Like Happy
I often find myself stumped when people ask me if I’m happy or if I like one thing or another. I never knew why I was stumped, but I knew…
Inner Critic = Status Quo
Last night at a group I attend regularly, the topic of the superego came up again. The superego or inner critic is a part of our ego structure whose sole…