Meditation – Running on Empty
Mindfulness of an Empty Mind on Auto-Run This one is for Janice and Kathy. I remember when external noises were a nuisance and distraction during meditation. Like many(?) or most(?),…
The Paradox of Paradise
The Dance Between Heart, Mind, Reality and the World We’re in love and life is grand, majestic, full of light and… we often worry about the loss of love. We’re…
Mind Tripping in the Mental Maze
Adventures in neuroscience mental coding – mindfulness In my last post, I gave a very brief introduction to our mind’s use of object relations as a way of storing and…
Ego Self and Object Relations
How the mind’s simple operating system distorts the world and traps us in the past How the Mind Relates to the World and Others… There is you/me There is the…
Essence Unlimited
What is Essence? Is it Limited or Unlimited? The term essence is being used in a lot of conversations these days, from marketing products to psychology to spiritual growth. Exactly…
Personal Transformation
The Point of Life is Transformation Pain & Suffering – the ego likes to avoid as much of this as it can, unless, of course, our identity is one who…