Tag: inner-critic

  • Influence

    influence inner voiceNo one is an island.

    We live in an interdependent environment. Our planet’s biosphere is an interdependent network of forces in constant flux. Our planet’s stability relies on the interdependence of forces in our solar system and galaxy.

    It seems that the only place the idea of independence lives is in the human egoic mind. The independence I’m addressing is the false notion that – I don’t need others; I can go it alone; I can resist being influenced from without.

    These notions all revolve around the concept of an I as a separate individual entity. Personal exploration into the psychodynamics underlying the independent character structure will reveal that it, like all character structures, is a reaction to external and internal forces influences – which is why Freud referred to the ego as a defensive structure.

    It is not independent at all. It is bound in the pattern of reactivity to the forces it wishes to be independent from. It is being pushed from within and pulled from without by early formative influences. In fact, if we could take away these forces with the waving of a magic wand, the most likely result would be psychosis as the rebellion and rejection embodied in this misconception of independence constitutes the nexus of the identity.

    Rejection is the fundamental force operating the ego.

    The more evolved the consciousness, the more transparency, the more sensitivity, the more awareness of interdependence and influence.

    One big influence is our inner critic – the inner voice that is always pushing us around. This voice damns us if we do and damns us if we don’t. There is no winning with the judge, the inner critic, the superego – other than learning how to disengage from it.

    There is another inner voice more subtle it does not use words like should, ought to, don’t. This voice is more like perfume – a subtle influence on the heart and mind. Awareness of this voice releases us from the constant inner chatter that normally occupies the majority of our mental activity.

    Knowing proceeds thinking, thinking responds to knowing by providing context – the interdependence of the parts, the influences.

    So, keep on keeping on living the life which your inner voice directs, kindly, lovingly: giving help wherever you can, giving love and sustenance to this great work of illuminating all life…. Your life is like a pebble dropped into a pool of water, creating ripples endlessly. You do not know the end of a word, a thought, an action. – White Eagle

  • Inner Critic = Status Quo

    Last night at a group I attend regularly, the topic of the superego came up again. The superego or inner critic is a part of our ego structure whose sole purpose in an adult is to maintain the status quo.

    This is not good news for someone who is finally figuring out that in order to change our life, we need to change. The superego does not like change. It does not want you to change. It resists change.

    This is conflictual, because the superego is always telling us we need to change. But real change involves fundamentally changing our perception and experience of who we are – our identity. We can renovate the prison, but remain imprisoned until we break free of our indentifications.

    So, one of the first barriers to change we need to engage is the superego, the inner critic.

    Change! Change!
    If not, you will suffer.
    Change! Change!
    You will prosper.
    Brave, brave the old!
    If not, you will die.
    Brave, brave the new!
    You will fly

    – Sri Chinmoy

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