Tag: personality

  • The Enneagram Continues to Grow in Popularity

    The Enneagram Continues to Grow in Popularity

    People can’t get enough of the enneagram!

    Are you ready to unlock the secrets of your personality? Look no further than the Enneagram, a model of personality types that has captivated self-discovery enthusiasts for the past 30 years.

    I am excited to share my unique perspective on this fascinating system with you. In this blog post, we will delve into the intricacies of the Enneagram’s nine distinct personality types, and discover how understanding them can lead to greater self-awareness and personal growth.

    But first, let’s answer the question on everyone’s mind: what exactly is the Enneagram? The Enneagram symbol, a nine-pointed diagram, represents nine different personality types and their specific characteristics, motivations, and potential growth areas. The Enneagram is built on the principle that our personalities are driven by our core fears and desires, and that each person can be placed into one of these nine types based on their unique blend of these fears and desires.

    So, are you ready to discover which Enneagram type you are and unlock the secrets of your personality? Join me on this journey of self-discovery as we explore the Enneagram together!

    enneagram of personality types

    As we dive deeper into the Enneagram, we come across the concept of wings. Wings are the two types adjacent to an individual’s main type, and they can play a significant role in shaping how a person expresses their core traits. For example, a person with a dominant type of Four (The Individualist) with a wing of Five (The Investigator) may express themselves differently than someone with a dominant type of Four with a wing of Three (The Achiever). Understanding your wings can give you a more nuanced understanding of yourself and others.

    Another important concept in the Enneagram is that of integration and disintegration. This refers to the mental and emotional states of each type. When a person is in a state of integration (more relaxed and secure), they are able to access their strengths and make use of them in a healthy and productive way. In contrast, when a person is in a state of disintegration (more stress and defensiveness), they tend to fall back on their coping mechanisms and may struggle to access their strengths. Understanding these states can help you identify patterns in your behavior and work towards achieving greater balance and well-being.

    Finally, the Enneagram also addresses the concept of instinctual subtypes. This refers to the different ways in which each type can express their personality based on their dominant instincts – self-preservation, social, and sexual. For example, a person with a dominant type of Seven (The Enthusiast) with a self-preservation instinctual subtype may prioritize their physical and material well-being, while someone with a social instinctual subtype may focus more on their relationships and connections with others. Understanding your instinctual subtype can give you further insight into your motivations and behavior.

    As we can see the Enneagram is a rich and complex system, with many layers to explore and discover. So buckle up as we dive deeper into this journey of self-discovery and personal growth!

    A Framework for Self-understanding

    One of the major advantages of the Enneagram is its ability to provide a framework for understanding how different personality types interact with one another and how each type reacts to more or less stress in their lives. This can be particularly helpful in improving communication and building stronger relationships with others.

    Many people, when first introduced to the Enneagram, are amazed at the insights it provides into their personality, behavior, and history. The Enneagram can be a powerful tool for self-awareness and personal development.

    It’s also important to remember that the Enneagram is just one model of personality types and that individuals may exhibit traits from multiple types. Each of us have all the Enneagram types in our psyche, it’s a matter of which one is more dominant in contributing to our sense of self and our habits of attention and behavior.

    It’s also worth noting that the Enneagram is not a one-size-fits-all solution to understanding oneself and should be used as one tool among many in the pursuit of personal and professional growth. It’s not meant to be used for labeling or putting people into boxes, but to help people understand themselves and their relationships with others better.

    So, whether you’re looking to improve your relationships, gain a deeper understanding of yourself, or simply learn more about human nature, the Enneagram is definitely worth exploring. You’ll be amazed at the insights and understanding you’ll gain!

    enneagram map of psyche

    A Map of the Human Psyche

    At its core, the Enneagram is a map of the human psyche that describes how individuals perceive and respond to the world around them. It is made up of nine distinct personality types, each of which is represented by a number and with its own set of characteristics, motivations, and tendencies. The Enneagram provides a holistic understanding of the human psyche, taking into account not only an individual’s personality traits but also their unconscious drives and inner conflicts. By understanding their enneagram type, individuals can gain insight into their patterns of thought, emotion, and behavior, and learn how to grow and develop in healthy ways.

    By exploring the different “enneatypes”, you can gain insight into yourself and better understand your beliefs and impulses. This deeper understanding of yourself can lead to a more fulfilling life, both personally and spiritually. With this knowledge, you can take your journey of self-discovery to the next level.

    The Enneagram excels at unlocking understanding of the “false self”, the sense of self based on history, which is key to unlocking personal and spiritual growth. By exploring the nine distinct personality types, we can gain a better understanding of ourselves as well as a deeper understanding of others. This can help us form healthier relationships and cultivate better communication. With this knowledge, we can create a better world for ourselves and for those around us, and that’s an incredibly powerful tool to have at our disposal.

    Understanding Enneagram Types

    Do you ever find yourself wondering what personality type you are? The Enneagram can help us identify our strengths, weaknesses, and motivations, allowing us to become more self-aware and open to personal growth. This sophisticated system of personality typing provides an in-depth look into one’s sense of self and their behavior, and it’s not only a psychological tool but potentially a spiritual one as well.

    Overview of Enneagram Types

    The enneagram of personality types is an easily understood, yet sophisticated system of personality typing. It is a psychological and, potentially, spiritual tool that can help people improve their personal lives and support their spiritual growth by exploring their ego-self’s, motivations, strengths, weaknesses, and potential. It provides an in-depth look into one’s sense of self and their behavior. 

    I can attest to the power of this system in both personal and professional settings. In the workplace, understanding the Enneagram can lead to improved communication and collaboration within teams. By understanding the personality types of our coworkers, we can learn to communicate more effectively and find ways to work together more harmoniously.

    But the benefits of the Enneagram don’t stop there. This sophisticated system of personality typing is a powerful tool for self-discovery and personal growth. By exploring the different “enneatypes”, we can gain insight into ourselves and better understand our beliefs and impulses. Understanding our personality is key to unlocking personal and spiritual growth, as it exposes what we refer to as the “false self,” the sense of self based on our history. The enneagram excels at unlocking this deeper understanding of ourselves which can lead to a more fulfilling life, both personally and spiritually.

    understanding enneagram types

    How the Enneagram Can Help You Understand Yourself and Others

    By exploring the nine distinct personality types, we can gain a better understanding of ourselves as well as a deeper understanding of others. This can help us form healthier relationships and cultivate better communication. With this knowledge, we can create a better world for ourselves and for those around us, and that’s an incredibly powerful tool to have at our disposal. It’s a great first step on our journey of personal discovery and spiritual growth. With this knowledge, we can create a better world for ourselves and for those around us.

    Overall, the enneagram is a powerful tool that can also be beneficial in professional settings, by helping team members understand their own personalities as well as the personalities of their coworkers. This understanding can lead to improved communication and collaboration, as team members learn how to work with and understand one another’s strengths, weaknesses, and motivations. Furthermore, it can also help managers and leaders in understanding the different personalities within their team, and how they can best lead and manage them.

    Additionally, the enneagram can be used as a tool for personal development, by identifying the areas where one may have difficulty and need improvement. This self-awareness can help individuals make changes in their life, and to become more self-aware, more self-accepting, and more open to personal growth. So, are you ready to discover your true self?

    The Nine Enneagram Types According to Don Riso and Helen Palmer

    Helen Palmer and Don Riso authored two of the first and most popular books on the enneagram of personality types. Both were early pioneers in the field of the enneagram, both promoting it and teaching it to thousands of people worldwide. They each have their own unique approach to understanding the nine personality types.

    Palmer’s approach to the enneagram is based on the idea that each of the nine types has a specific set of characteristics and tendencies that are associated with their core motivations. She emphasizes the importance of understanding how these motivations influence an individual’s behavior and relationships, and how they are used as a path toward more self-knowledge.

    Riso’s approach focuses more on the unconscious dynamics that underlie each of the nine types. He believes that a specific fear motivates each type, and that understanding these underlying drives are key to understanding why individuals behave the way they do. Riso also emphasizes the importance of integrating the different parts of the psyche in order to achieve personal growth.

    While there are some similarities between the two approaches, there are also some significant differences. For example, Palmer places a greater emphasis on the positive aspects of each type, while Riso focuses more on the negative aspects. Palmer’s approach is considered to be more accessible and user-friendly, while Riso’s approach is seen as more complex and theoretical.

    Despite these differences, both Palmer and Riso’s approaches to the enneagram have helped to popularize the system and make it more accessible to a wider audience. Their books and teachings have provided valuable insights into the enneagram and have helped countless people understand themselves and others better.

    Enneagram Type 1 – A strong sense of integrity built upon right and wrong that drives a desire for improvement and excellence.

    According to Riso, individuals with an enneagram type one personality are motivated by a fear of being flawed or imperfect, and they are perfectionists who are highly principled and conscientious. They are often hardworking, responsible, and reliable, and they strive to do things “the right way.” However, they can also be critical of themselves and others, and they may struggle with feelings of guilt and a tendency to be overly critical.

    Palmer’s description of enneagram type one is similar, but with a slightly distinct emphasis. She describes individuals with this type as having a strong sense of right and wrong, and a desire to live their values. They are responsible, orderly, and ethical, and they strive for improvement and excellence in all areas of their life. However, they can also be self-critical and prone to feeling guilty or anxious when they feel that they have not lived up to their own high standards.

    Overall, both Riso and Palmer’s descriptions of enneagram type 1 highlight the importance of integrity and a desire for improvement, but they offer slightly different perspectives on the specific motivations and challenges of these nine personality types.

    Enneagram 1 might say

    enneagram type 1 personality
    • “I am responsible and committed to doing what is right.”
    • “I am always striving to be the best version of myself.”
    • “I am driven to improve the world and make it a better place.”
    • “I am a perfectionist and set high standards for myself.”
    • “I am a hard worker and dedicated to achieving my goals.”

    Enneagram Type 2 – motivated by a desire to be of service and to create harmony in relationships. 

    Riso says that individuals with an enneagram type 2 personality are motivated by a fear of being unlovable or unwanted, and they are generous, caring, and empathetic. They are often helpful and supportive, and they strive to be needed and valued by others. However, they can also struggle with feelings of inadequacy and a tendency to be codependent or overly helpful.

    Palmer describes individuals of this type as being caring, generous, and empathetic, and as having a strong desire to be of service to others. They are often supportive and nurturing, and they strive to create harmony in their relationships. However, they can also struggle with feelings of inadequacy and a tendency to be codependent or overly helpful.

    Both Riso and Palmer highlight the importance of a desire to help and be of service to others.

    Enneagram 2 might say:

    enneagram-type-2-personality
    • “I am caring and supportive of those around me.”
    • “I am always looking for ways to help and serve others.”
    • “I am a giver and place others’ needs above my own.”
    • “I am a compassionate and empathetic person.”
    • “I am a nurturing and loving individual.”

    Enneagram Type 3 – motivated by a desire for success and achievement. 

    Riso notes that enneagram type 3’s personality are motivated by a fear of being unworthy or incompetent, and they are driven, ambitious, and focused on achieving success. They are often hardworking and efficient, and they strive to be competent and accomplished in all areas of their life. However, they can also be prone to feelings of inadequacy and a tendency to be overly concerned with image and status.

    Palmer’s emphasis describes individuals of this type as being driven, ambitious, focused on achieving success, and having a strong desire to be competent and accomplished. They are often efficient and hardworking, and they strive to be respected and admired by others. However, they can also struggle with feelings of inadequacy and a tendency to be overly concerned with image and status.

    Enneagram 3 might say:

    • “I am ambitious and driven to succeed.”
    • “I am a high performer and strive for excellence.”
    • “I am a go-getter and always looking for ways to improve.”
    • “I am image-conscious and want to present myself in the best light.”
    • “I am a competent and capable individual.”

    Enneagram Type 4 – emotionally sensitive, creative, and introspective. 

    Type 4, according to Riso, is motivated by a deep inner fear of being without identity or worth, and a desire to be unique and to stand out from others. As a result, they are highly self-aware and introspective and may struggle with feelings of sadness or melancholy when they feel they are not living up to their own potential.

    Palmer emphasizes the interpersonal dynamics of Enneagram Type 4, viewing them as emotionally expressive, creative, and sensitive individuals who are motivated by a desire to connect with others on a deep, emotional level. We often see them as artistic and sensitive but may struggle with feelings of inadequacy and a tendency to become overly self-absorbed.

    Riso focuses more on the individual psychological motivations of this type, while Palmer emphasizes the interpersonal dynamics and relationships of Enneagram Type 4.

    Enneagram 4 might say:

    enneagram type 4 personality
    • “I am unique and authentic, and I express myself in my own way.”
    • “I am sensitive and deeply emotional.”
    • “I am creative and expressive.”
    • “I am introspective and always seeking to understand my own emotions.”
    • “I am deeply connected to my feelings and the emotions of others.”

    Enneagram Type 5 –  is an individual who is highly analytical, independent, and self-sufficient. 

    Riso speaks of Enneagram Type 5 as being motivated by a deep inner fear of being overwhelmed or incompetent, and a desire to understand and know as much as possible in order to feel secure and capable. As a result, they are highly analytical, independent, and detached, and may struggle with feelings of isolation or a lack of connection to others.

    Palmer views type 5 as independent, analytical, and resourceful individuals who are motivated by a desire to understand the world around them and to feel competent and self-sufficient. We often see them as knowledgeable and reliable but may struggle with a tendency to become overly detached or isolated from others.

    Enneagram 5 might say:

    enneagram type 5 personality
    • “I am a thinker and always seeking to learn and understand more.”
    • “I am independent and value my autonomy.”
    • “I am private and keep my counsel.”
    • “I am reflective and enjoy time alone to process and analyze information.”
    • “I am knowledgeable and well-informed.”

    Enneagram Type 6 – is responsible, loyal, and security-oriented. 

    According to Riso, a deep inner fear of being without support or guidance, and a desire to feel secure and to have a strong sense of connection to others motivates enneagram type sixes. As a result, they are highly responsible and reliable, and anxious and may struggle with feelings of insecurity or a lack of confidence in their own decisions.

    Palmer focuses more on the interpersonal dynamics of type six, viewing them as responsible and loyal, and supportive individuals motivated by a desire to be a part of a team or community. 

    Enneagram 6 might say:

    enneagram type 6 personality
    • “I am reliable and responsible, and can be relied on to follow through.”
    • “I am a loyal and supportive friend.”
    • “I am a hard worker and committed to doing my best.”
    • “I am responsible and take my commitments seriously.”
    • “I am a team player and work well with others.”

    Enneagram Type 7 – is spontaneous, energetic, and adventurous. 

    Palmer emphasizes the interpersonal dynamics of enneagram type 7, viewing them as energetic, spontaneous, and optimistic individuals motivated by a desire to experience new and exciting things. We often see them as fun-loving and adventurous but may struggle with a tendency to become scattered or over-committed.

    While Riso sees type 7 as motivated by a deep inner fear of being deprived or stuck in a painful situation, and a desire to find enjoyment and avoid pain. As a result, they are highly optimistic, spontaneous, and restless and may struggle with feelings of futility or a lack of meaning in their lives.

    Enneagram 7 might say:

    enneagram type 7 personality
    • “I am adventurous and love trying new things.”
    • “I am optimistic and always look on the bright side.”
    • “I am spontaneous and enjoy living in the moment.”
    • “I am energetic and full of ideas.”
    • “I am a positive and joyful person.”

    Enneagram Type 8 – an individual who is self-confident, assertive, and decisive. 

    For Riso, a deep inner fear of being controlled or manipulated by others, and a desire to be in control and to protect themselves and others motivates enneagram type 8. As a result, they tend to be strong-willed, assertive, and confrontational and may struggle with feelings of vulnerability or a lack of intimacy in their relationships.

    Palmer offers type 8 as self-confident, assertive, and decisive individuals who are motivated by a desire to be in control and to protect themselves and others. They are often seen as powerful leaders but may struggle with a tendency to become overly aggressive or domineering.

    Enneagram 8 might say:

    enneagram type 8 personality
    • “I am a leader and take charge when necessary.”
    • “I am independent and self-reliant.”
    • “I am assertive and speak my mind.”
    • “I am confident and self-assured.”

    Enneagram Type 9 – is easygoing, receptive, and peace-loving. However, they differ in their understanding of the motivations and behaviors of this type.

    Riso describes nines as motivated by a deep inner fear of loss or separation, and a desire to maintain inner peace and harmony. As a result, they tend to be easygoing, receptive, and resistant to change and may struggle with feelings of disconnection or a lack of personal identity.

    Palmer says nines are easygoing, receptive, and peace-loving individuals who are motivated by a desire to maintain harmony and avoid conflict. We often see them as calming influences but may struggle with a tendency to become overly accommodating or passive.

    Enneagram 9 might say:

    enneagram type 9 personality
    • “I am easygoing and try to avoid conflict.”
    • “I am a peacemaker and strive to create harmony.”
    • “I am patient and understanding.”
    • “I am accepting and open-minded.”
    • “I am a mediator and try to bring people together.”
    Sandra Maitri enneagram teacher author

    The Spiritual Enneagram

    Sandra Maitri is a well-known author and teacher in enneagram studies, and she has developed a unique approach to understanding the nine personality types. Her books The Spiritual Dimension of the Enneagram and The Enneagram of Passions and Virtues are well-known among enneagram enthusiasts and provide valuable insights into the enneagram and its spiritual dimension.

    Maitri emphasizes the enneagram is a map of the human psyche that describes how individuals perceive and respond to the world around them. Her approach is a unique perspective that combines the psychological and spiritual aspects of the nine types. She sees the ego and personality as defensive in nature as Frued postulated. They are coping (survival) strategies developed through trial and error as a means to control our environment and life. Maitri draws attention to the defensive strategies of each type and how they impact our behavior and relationships. Enneagram enthusiasts see Maitri’s approach as a deeper dive into the psyche and providing us with an understanding of the unconscious motivations of each type. This helps individuals to discover their unique path toward self-discovery and self-actualization.

    As you can see, all three of these approaches to the enneagram describe the nine personality types in terms of their underlying motivations and tendencies. However, there are some differences in the way that they describe these types, with Riso focusing on the fears that drive each type, Palmer focusing on the core desires, and Maitri focusing on the defensive strategies that each type uses to cope with the challenges and stresses of life.

    Here is a chart comparing Don Riso’s, Helen Palmer’s, and Sandra Maitri’s approaches to the nine enneagram personality types:

    personality type motivators

    Enneagram Pioneers Ichazo and Naranjo

    Oscar Ichazo and Claudio Naranjo are both renowned figures in the field of enneagram studies, each with their own unique perspective on the nine personality types. Ichazo, the founder of the Arica School, views the enneagram as a tool for spiritual growth and refers to the nine types as “enneatypes,” each associated with a specific “fixation” or limited perspective on the world. Naranjo, a Chilean psychiatrist, and spiritual teacher, sees the enneagram as a tool for understanding psychological defense mechanisms, referring to the nine types as “enneatypes” motivated by specific fears or desires that shape behavior and relationships. Both approaches share similarities in their understanding of the nine types as being associated with specific defense mechanisms or “fixations.”

    Here is a chart comparing Oscar Ichazo’s and Claudio Naranjo’s approaches to the nine enneagram personality types:

    Ennea Types Ichazo Naranjo

    How to Use the Enneagram to Improve Your Life

    There are many ways that the enneagram can improve one’s life. Some of the most common ways include:

    • Increasing self-awareness: The enneagram can be a powerful tool for self-discovery, helping individuals to understand their unconscious drives and inner conflicts. This increased self-awareness can lead to a greater sense of personal agency and the ability to make more intentional choices in life.
    • Personal development: By understanding their own enneagram type, individuals can gain insight into their patterns of thought, emotion, and behavior, and learn how to grow and develop in healthy ways. This can involve working with a coach or therapist, reading books or taking courses, or taking part in workshops or retreats.
    • Improving relationships: By understanding the enneagram types of those around them, individuals can learn to communicate more effectively and find ways to work together more harmoniously. This can be especially helpful in professional settings, where understanding the personality types of coworkers can improve teamwork and collaboration.
    • Deepening Psychological and Emotional Insight and Understanding: By learning about the enneagram, individuals can gain a greater understanding of the human psyche and how it operates. This can help them identify areas of their life that may be holding them back and develop strategies for overcoming these challenges and achieving their goals.
  • Beyond Individual Object Relations

    Beyond Individual Object Relations

    Working with Segments and Structures of the Personality

    Working on object relations one at a time will never end. Our intent is to work with them enough so we develop our understanding, skills, and capacities to engage ego structures and personality segments which are built with object relations as the main building blocks.

    Working in this way addresses many, many blocks at a time.

    Three ways of working on personality segments and structures:

    1. Work on the footings: Recognize and experience the rejection or frustration as you explore. Each footing contains many, many experiential building-blocks with a common element: frustration, rejection, fulfillment. In keeping with our examples, working with object relations contributes to the degradation of the entire footing. Once this concept is grasped, you can actually recognize the process in your psyche.

      Working on the affect, the bonding agent, loosens the foundation where one pylon of the scaffolding of the self rests. As that support is undermined, the scaffolding compensates by redistributing the load-bearing to other pylons. This may lead to a sense of ruts and cycles unless you notice that the entire structure has shifted and what you’re interacting with has changed.

      Working with rejection and frustration will bring into consciousness the real state of affairs – the soul is disconnected, so to speak, from its true nature and ego activity will never be able to replace or recreate the real. Landing in the reality of this shakes the whole structure loose.
    1. Incorporate knowledge of the theory of holes and essential qualities into object relations work. You notice the balls of string are multicolored. This represents the individual uniqueness of our ball and its relationship to our developmental history with essential qualities.

      WHY? Essential qualities are part and parcel of the soul’s experience. Part of the flow of the soul is the continual effulgence of the essential qualities arising to inform and support the moment-to-moment experience of the soul.

      In the Diamond Approach, we work with essential qualities and the specific psychodynamics associated with our personal loss of conscious connection to them. This is where we get our first experiences of working consciously with object relations.

      Understanding the relationships between object relations and essential qualities helps to optimize work with our psyche.

      The scaffolding of the self is an attempt to recreate or imitate the wisdom and function of specific essential aspects of the soul. With time, you’ll be able to recognize and work with large sections of the structure (represented by the red section in the image below), or ball of string by identifying the ego activity attempting to replace the missing aspect.

      Working with object relations reveals how easy it is for the psychodynamic work to “lead” to spiritual states which can result in a couple of challenges:
    • The dualistic mind will associate this with cause & effect and organize a theory or strategy of how “use” and “do” with this insight.
    • One can develop a dependency or need for psychodynamic work that in turn makes experiencing spiritual states dependent on psychodynamic work.

    Working on sections involves:

    • Recognize the specific ego activity and its function
      • Let’s use getting angry since our ball has so much red in it.
    • Allow the whole psychic constellation associated with it to come forward into consciousness. Imagine a crisp, blue sky. You’re feeling fresh, open and alive. You get angry. Familiar thought patterns and tensions associated with being angry arise. Your affective state changes the look and feel of the clear, crisp sky, your orientation to the future, and more. This is the constellation, the whole shebang. Suddenly, it’s like a cloud all around you, infusing you.

      If you catch the change quick enough, you can shift back to before the shift and then shift back into the constellation. If you  keep playing with this, you’ll discover amazing insights.
    1. There’s a concept in psychology that can serve us here. Another way the mind organizes and stores experience is through affective nuclei. Think of this type of organization like a big set of filing cabinets. Every experience involving anger is thrown into the anger drawer and I mean “thrown” in. It’s not neat and tidy, it’s emotions! It’s messy like the ball of string because any particular interaction in our life might produce a stream of cards to be filed: irritation to anger to hurt to sad to…

      The concept of affective nuclei helps explain the phenomena of being triggered and dumping a whole drawer of history into the present situation.
    affective nuclei file cabinet

    With the information shared thus far, we can employ three-pronged awareness in loosening our ball of string. Included in our awareness are:

    1. Current object relation in play
    2. Which pillar it rests on
    3. The affective nuclei

    Our goal is not to get rid of the object relation, the footing or the affective nuclei and we certainly can’t change history. What we do is bring the secret ingredients and let them work the magic – presence and space. 

    We bring the space through open and open-ended inquiry. It’s an orientation, a curiosity about the bug in front of you. The more we’re open, the more awareness of space comes forward in consciousness. Even when we’re addressing incredibly resistant knots, openness does the work, not us. It may feel like we’re working our ass off to remain open, to get through resistance, denial, subterfuge, distraction and the like, but loosening the knot is actually done by the action of space (read The Void, A. H. Almaas) .

    The more capacity we have (expansion of our energetic comfort zone), the more interest we have in space rather than what’s in the space, the greater the invitation for the optimizing force.

    Affect is more fundamental to how the mind organizes experience than thoughts, concepts and ideas. Affect gives meaning to the phrase: it’s not your experience that’s important, it’s the experience of your experience that’s important.

    Affect and sensation dominated our early experience. When you see a frustrated angry toddler, you witness an organism in its entirety displaying frustration and anger – all body/mind systems are flushed, energized and discharging at full capacity. There is no internal mediating force holding the expression in check.

    Opening up and following our affect will lead us down the rabbit-hole to the full impact of the experience on our psyche. Trying to stay ahead of the experience intellectually simply adds to the mess or at least impedes the unraveling.

    Being is constantly revealing itself via the soul, the individual consciousness. The soul isn’t worried about the unfoldment. It’s not trying to figure out or prepare for what’s next. It’s in the flow, it is the flow. Every moment is infused with knowledge, goodness and awe, not concerns and anxiety.

    In the rabbit-hole is where we find the difficult knots, the ones we can’t pry loose. All we can do is bring the space and allow space to work its magic and shake all hell loose.

    Up Next..

    Orienting the Work in Time

  • Do We Really Want to Know Ourselves?

    Do We Really Want to Know Ourselves?

    How little personality really wants to know


    “….don’t worry if, at the end of any day, you suddenly realize that you can’t remember a word I’ve said. That doesn’t matter. It’s the journey itself that’s going to change you.”
     Ishmael – by Daniel Quinn (A gorilla comments on the current state of affairs)

    It seems obvious – our attention is skewed by our enneagram fixation AND it functions in a manner to reinforce and perpetuate the fixation. When we are blind to so much, how can we ever hope to see? Our personality, ego structure, and false self always function with an agenda.

    This agenda, whether positive or negative, and the underlying motivation for it is habitual, unconscious, and insidious. But, we are addicted and though we protest otherwise – refuse to let go of the pain and suffering and story associated with it. The pain, the suffering and the story are inseparable from it – they are part and parcel of one manifest phenomenon– who we take ourselves to be.

     ….”I know of no such story,” I told him at last.
    “You mean you’ve never heard of it?”
    “That’s right.”
    …”That’s because there’s no need to hear of it. …Every one of you knows it by heart by the time you are six or seven. …And you hear it incessantly, because every medium of propaganda, every medium of education pours it out incessantly. And hearing it incessantly, you don’t listen to it. There’s no need to listen to it. It’s always there humming away in the background, so there’s no need to attend to it at all. In fact, you’ll find – at least initially – that it’s hard to attend to it.”   
            Ishmael

    The desire to actualize our potential; the longing for freedom and peace; the hunger for love and contentment arise from within the soul as an optimizing force which is quickly co-opted by the ego – incorporated into its agenda and activity for self-improvement. Improving the self is self-defeating – a point of appreciation I owe to Claudio Naranjo’s presentation of the enneagram.

    cOur understanding of self is a Gordian knot – the more we struggle with it, the tighter it gets. So, how does one unravel this knot? How can we help to align our exploration with the optimizing force and relax ego-activity? How can we avail ourselves of the wisdom of the enneagram without perpetuating the fixation?

    We need to get below the surface of the self – surface that includes all of those great characteristics and traits so wonderfully articulated in the enneagram of personality types. We need a crack or two in the shell of the self – for we have been existing for a long, long time as a bounded entity. When a bounded entity turns inward – that movement of attention is, at first, also a movement away from the true self – another conundrum on the path of self-improvement.

    What we need is to NOT do. Allowing our self to see the truth – our situation as it actually is – invites the optimizing force into our experience. Developing the capacity to be in full contact with our experience while not acting out the ego’s agenda – our story – is being in the service of the soul. (Appreciation for the work of A. H. Almaas)

    Our intent is not to do but to be. Our motivation is not self-improvement but freedom and authenticity. Our desire is not to define and explain our self, but to clarify the transparency of the soul. And – believe it or not – knowing your fixation can help – but, as usual, one must take the road less traveled.

    Wanting
    To be, to become, to know
    Is torture
    Sitting in the Night
    Being revealed
    Is the sweetest
    Satisfaction 
                              jh

    The Obvious

    The enneagram is a treasure-trove of insight and information for a self-improvement campaign. I mean, my God, we have your strengths and weaknesses, our high side and low side, our movements toward integration and disintegration. We have our existential issues, our chief feature, our passion, our delusion, our…well, you get the point – no need to write another book.

    personality-defenseBut how do we work with that information in a real way? Go where we don’t want to go – meaning let our attention go there – feel it fully and immediately. When the mind tells us – that makes no sense, when anxiety rises, when we notice places we avoid – we need to get a clue! The personality (ego), according to Freud, is basically a defense – the whole enchilada. It’s a collection of semi-successful ways in which we have learned to cope with life, to survive, to manage our affairs while increasing our pleasure and avoiding pain.

    Take one of your type’s favorite or dominant characteristics or traits and explore its opposite. Love strength? Give some attention to helplessness. Prefer being in control? Explore powerlessness.

    Here’s a way to explore this:

    Get a pen and paper. For 30 minutes answer this question with whatever comes to mind.

    “What’s right about not being ___________?”

    (Fill in this blank with something you avoid, something your personality has learned to compensate for – weak, needy, wrong, stupid, and etc.)

    Right now, some personalities have already rejected this exercise or are in the process of modifying it – say ten minutes instead of thirty. Well, there you have it – just how little it really wants to know about itself.

    In the process answering (be sure to write it all down), make the answers short. Be sincere, get the ego’s position paper on this issue. Anything over a few words is just more story that helps to avoid the full power of the exercise.

    To continue the exercise after answering the question for thirty minutes, explore your family history with what’s in the blank. See how family attitudes and values influenced you on this issue; how they supported you to be a certain way or coerced you to be another. Then, specifically examine your judgments around what is in the blank. Do this by feeling or observing how the judgment affects your level of energy or vitality.

    To complete the exercise: now that you have all of this insight and information, do nothing with it. Oh, and don’t do ‘nothing’ with it also. Observe how you react – your thoughts, feelings and actions. Don’t reject or stop anything – unless it is totally inappropriate, illegal, or dangerous to yourself or others. Remember, do not use this information to improve yourself or as a hammer to beat yourself up.

    The Unfamiliar

    The enneagram talks a lot about the three centers (head, heart, belly) and most people are dominant in one. Explore your least developed center. Observe how it is to function from this center. How does it affect you? What comes up in you – thoughts, feelings, motivations for action? Allow yourself to be a total klutz or ignoramus– no judgments needed here. Take this center out for a test drive.

    Explore your history with this center. Explore the judgments. Explore the personality’s position – How do you explain your position to others?

     “….you assembled this explanation like a mosaic from a million bits of information presented to you in various ways by others who share that explanation. You assembled it from the table talk of your parents, from cartoons you watched on television, from Sunday School lessons, from your textbooks and teachers, from news broadcasts, from movies, novels, sermons, plays newspapers and all the rest.” Ishmael

    Again, for the time being, avoid acting on the desire to become “a whole person” by integrating your three centers. Intrigue yourself for a while with how it has been for you to run on one or two cylinders instead of the three you came equipped with.

    The Unspoken

    This is more subtle and difficult. This is in the realm of pre-verbal experience and deals with knowing our personality at a very deep and uncomfortable level.

    Did you know that the foundation for who we take ourselves to be is mostly in place by age three – way before the capacity for abstract thought develops? This foundation exists in us as an energetic charge – a pattern of tensions and a comfort range of energies. When we start poking the light of attention into this area, we are very likely to get a rapid response along the lines of: “Well, this is just who I am. This is what I prefer. I like myself this way. And, etc.”

    An easy ways to gently rattle this cage to see just how sensitive you are to being outside of our energetic comfort zone (habit) is to change your driving habit. For a whole week slow down ten miles an hour or, depending on our personality type, speed up. If we’re not sure, experiment with both. It will be obvious within a day or so. Do it all day, every day and just observe yourself. Watch how you will attempt to create other situations and venues in your life to bring your energetic sense of self back into the comfort zone. Observe how irritable, antsy, and uncomfortable you can be over something so simple.

    (See Chapter 20 – The Pearl Beyond Price by A.H. Almaas for more insight into this)

    So there you go, a way to explore personality to see just how little it really wants to know about itself, but how it always has grand designs on how to improve itself – like that is really possible when it is so blind to reality.

    An important point to keep in mind when poking around into this personality and ego is to be gentle with yourself. Be kind, but steadfast – appreciate the fact that this bounded entity has been working its little heart out as best it can for survival and well-being. Treat it like the sensitive three-year old it is.

    The superego, the inner critic, the internal judge is another story all together. Learn how to kick its ass out of your experience. Otherwise, life will always remain a prison and we will always be confined to a type.

    personality types enneagramWhy resist
    The unraveling
    Of the great ruin
    Your life
    Has made of you
    God has sent His
    Wrecking-crew of angels
    To renovate
    The dog house you call home
    Into an exquisite palace
    Crystal fountains
    Jeweled domes
    Diamond spires
    And walls of Divine Transparency

    Why resist?
    This Architect’s Plan
    Always includes
    The razing of
    Existing structures
                                               jh

  • The Narcissistic Wound

    The Price We Pay for Collusion – Narcissistic Wounding

    The normal course of life is like this: A wart grows on your nose and becomes so big that you finally can’t hide it from yourself or others. So you pretend to be someone else. And people, for one reason or another, quit mentioning the wart. Of course, you can’t mention their crossed-eyes, crooked teeth, ugly toes, and etc.

    We do not see the world for what it is, nor do we really see each other. (more…)

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