Tag: suffering

  • Finding Our Ground Amid the Chaos

    Finding Our Ground Amid the Chaos

    Wisdom for a Troubled World

    In an era of global unrest and unprecedented challenges, it’s easy to feel overwhelmed. Headlines scream polarization, climate crises, economic disparity, and escalating violence. People are freaking out—understandably so. The air is thick with despair, and the horizon promises more darkness than light. Yet, history whispers to us through the voices of Gandhi, Martin Luther King Jr., Krishnamurti, and others: in times like these, transformation begins in the streets and within our hearts.

    Podcast Discussion

    Inner Battleground

    The Inner Battleground

    Reactivity is a natural response to upheaval. Anger, fear, and despair bubble up as we witness injustice and destruction.

    You think that by fighting one form of conditioning, you can break it. On the contrary, you are merely replacing one conditioning with another.
    Krishnamurti

    Reacting from fear or rage may feel cathartic, but it often perpetuates the cycles we wish to break. It narrows our vision and clouds our ability to act wisely. Actual change requires stepping out of the reactive loop and into a state of clear seeing—a state Gandhi and King understood well.

    Gandhi’s principle of ahimsa—nonviolence—shaped his political strategies and guided his inner work.

    You may never know what results come of your actions,
    but if you do nothing, there will be no result.

    Nonviolence is not passivity; it is the fierce discipline of aligning one’s thoughts, words, and deeds with love rather than hate. It demands the courage to meet the storm with clarity and conviction, not reactionary fervor.

    Lessons from the Past

    Martin Luther King Jr. described nonviolence as “a sword that heals.” He understood that activism born from hatred only deepens the wound. King’s vision of the Beloved Community was not some utopian dream—it was a call to do the hard work of bridging divides and confronting injustice without dehumanizing the oppressor.

    Darkness cannot drive out darkness, only light can do that.

    Both Gandhi and King remind us that the struggle for a better tomorrow begins with cultivating inner peace. They faced adversaries who wielded brutality and hatred, yet they chose not to mirror that darkness. Instead, they channeled their energy into disciplined action guided by higher principles.

    facing reality

    Facing Reality Without Escaping

    Krishnamurti challenges us to meet the current state of the world with radical honesty.

    The crisis, is not out there in the world; it is in our consciousness.

    When we resist facing our fears and biases, we project them outward, fueling division. To see clearly, we must first silence the noise of our conditioned minds. This doesn’t mean turning away from the world’s problems but engaging with them from a grounded awareness.

    Similarly, Buddhist teacher Thich Nhat Hanh reminds us of the power of mindfulness:

    When we recognize the suffering in ourselves and others, compassion is born.

    Breathing, feeling, and connecting with the present moment can transform despair into purposeful action.

    Building the Bridge to Tomorrow

    The question remains: What is the most productive way to deal with current affairs? Here are some guiding principles inspired by the great teachers of peace:

    1. Don’t Allow Your Superego and Ego Ideal to Run the Show
      Get the judgment and bias out of the equation.
    2. Anchor Yourself in Inner Clarity
      Before acting, pause. Meditate. Journal. Reflect. Cultivate a space where you can observe your emotions without being ruled by them. As Gandhi said, “You must be the change you wish to see in the world.” This begins by addressing your inner turmoil.
    3. Engage with Compassionate Courage
      Let your actions be fueled by love, not hatred. This doesn’t mean condoning injustice but approaching it to heal, not punish. King’s vision of a Beloved Community offers a blueprint: dialogue, education, and nonviolent action as tools for transformation.
    4. Seek Unity, Not Division
      Tribalism is the hallmark of the times, but Krishnamurti warns us: “When you call yourself an Indian or a Muslim or a Christian or a European, or anything else, you are being violent.” Labels divide; humanity unites. Can we act as global citizens, rising above identity politics to address shared challenges?
    5. Take Small, Steady Steps
      The enormity of the world’s problems can paralyze us. Gandhi reminds us: “In a gentle way, you can shake the world.” Focus on what is within your reach—your local community, your workplace, your family. Small, consistent efforts ripple outward.
    6. Be Willing to Do the Inner Work
      Facing the darkness within is perhaps the hardest task of all. But as Krishnamurti says, “To transform the world, we must begin with ourselves.” Question your beliefs, explore your conditioning, and cultivate a deeper awareness of the forces driving your actions.

    A Call to Action with Presence

    The times we live in demand more than reaction—they demand response. To meet today’s challenges, we must act not from fear or rage but from a place of inner stability and courage. Gandhi, King, and Krishnamurti didn’t just offer lofty ideals; they lived their teachings, proving that transformation is possible even in the darkest times.

    As we navigate the tumult of the present, let us remember: the storm outside is a reflection of the storm within. The way forward begins here, with you, in this moment. Let your response be rooted in love, guided by wisdom, and driven by the unwavering belief that a better tomorrow is possible—even if we may not live to see it.

  • The Value of Suffering

    Suffering Serves the Soul’s Journey

    Between flights the other day in Detroit, I picked up the latest issue of Rolling Stone with Louis CK on the cover and read this gem:

    The worst thing happening to this generation is that they’re taking discomfort away from themselves… Louis Ck

    Meher BabaIt reminded me of some ending comments and observations in this video about sociopaths – that our culture, more and more, supports moving away from emotional conflict through drugs. Feeling anxious, feeling depressed, feeling forlorn – take a pill. I’m not knocking the pills or that some people certainly need the support, but the point in the film and what I hear Louis CK noting is that average people are being seduced by big pharma that any emotional suffering is a good reason to pop a pill. Their message is quite a bit different from Meher Baba‘s – Don’t Worry, Be Happy.

     

     What do those that look beyond the suffering or those that understand the deeper nature of suffering say?

    Until you’ve found pain, you won’t reach the cure
    Until you’ve given up life, you won’t unite with
       the supreme soul
    Until you’ve found fire inside yourself, like the Friend,
    You won’t reach the spring of life, like Khezr (the green man) – Rumi

    So to really deal with the issue of suffering, we need to understand reality. We need to go all the way through the process of realization. The process of realization, of understanding the truth, is a process of understanding and relieving oneself from suffering. There is no shortcut; there is only one way. What’s causing suffering cannot be surmounted, cannot simply be dropped, cannot be ignored, cannot even be erased by some essential awakening or realization. Suffering is a fundamental factor in our lives that has to be dealt with. We need a lot of study and understanding; we need to go through all the dimensions before we can exit the realm of suffering. Many of us hope we can exit right away, hope we can transcend our problems through spiritual experience. But unless we actually penetrate our beliefs and identifications, our life will always involve suffering. A. H. Almaas

  • What’s a Little Suffering Between Friends?

    What’s a Little Suffering Between Friends?

    The suffering wasn’t as bad as I anticipated

    The exact words from a friend who a few hours earlier was doing all she could do to remain present in the midst of excruciating pain and suffering!

    We sat sipping coffee as she inquired into a personal situation that soon had her on the precipice of the abyss – oceans of tears could be seen behind those eyes into the soul. As she articulated the early childhood roots of the pain and suffering – we both just kept breathing, sipping coffee in a crowded cafe and being with what was arising.

    In the midst of the exploration into the pain and suffering that was arising, there were bright moments of laughter and happiness. A seemingly paradoxical thing, but not for those who love the truth. One of the most interesting and powerful turnings in life occurs when the truth becomes more important that pain or pleasure.

    It’s an amazing thing to share a journey into such depth and also discover a great phrase for a bumper sticker!

    It’s natural that human beings don’t want to suffer. Everyone wants to feel good. Not only human beings, but all living beings want not to suffer; they want to feel good, to feel safe. It is obvious, a given. Many people approach our work with the motivation to be free of suffering. This is one of the main attractions of work like this: we hope that it will help us with our suffering, our pain, and our difficulties. Most people come to the work because of suffering and dissatisfaction, because of some or other discontent with their lives.

    But what is suffering? Why do we suffer? And why do we sometimes suffer more when we start paying attention to ourselves? We know that suffering is universal, that a large part of everyone’s experience is suffering, pain, discontent, difficulty. And most of the time we don’t know what to do about it. We have no idea why there is so much suffering or what we can do to alleviate it, although we always do want to alleviate it. To really penetrate this issue, to have a thorough understanding that will relieve our suffering is no small thing. – A. H. AlmaasInexhaustible Mystery

     
     
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