Tag: superego

  • Do We Really Want to Know Ourselves?

    Do We Really Want to Know Ourselves?

    How little personality really wants to know


    “….don’t worry if, at the end of any day, you suddenly realize that you can’t remember a word I’ve said. That doesn’t matter. It’s the journey itself that’s going to change you.”
     Ishmael – by Daniel Quinn (A gorilla comments on the current state of affairs)

    It seems obvious – our attention is skewed by our enneagram fixation AND it functions in a manner to reinforce and perpetuate the fixation. When we are blind to so much, how can we ever hope to see? Our personality, ego structure, and false self always function with an agenda.

    This agenda, whether positive or negative, and the underlying motivation for it is habitual, unconscious, and insidious. But, we are addicted and though we protest otherwise – refuse to let go of the pain and suffering and story associated with it. The pain, the suffering and the story are inseparable from it – they are part and parcel of one manifest phenomenon– who we take ourselves to be.

     ….”I know of no such story,” I told him at last.
    “You mean you’ve never heard of it?”
    “That’s right.”
    …”That’s because there’s no need to hear of it. …Every one of you knows it by heart by the time you are six or seven. …And you hear it incessantly, because every medium of propaganda, every medium of education pours it out incessantly. And hearing it incessantly, you don’t listen to it. There’s no need to listen to it. It’s always there humming away in the background, so there’s no need to attend to it at all. In fact, you’ll find – at least initially – that it’s hard to attend to it.”   
            Ishmael

    The desire to actualize our potential; the longing for freedom and peace; the hunger for love and contentment arise from within the soul as an optimizing force which is quickly co-opted by the ego – incorporated into its agenda and activity for self-improvement. Improving the self is self-defeating – a point of appreciation I owe to Claudio Naranjo’s presentation of the enneagram.

    cOur understanding of self is a Gordian knot – the more we struggle with it, the tighter it gets. So, how does one unravel this knot? How can we help to align our exploration with the optimizing force and relax ego-activity? How can we avail ourselves of the wisdom of the enneagram without perpetuating the fixation?

    We need to get below the surface of the self – surface that includes all of those great characteristics and traits so wonderfully articulated in the enneagram of personality types. We need a crack or two in the shell of the self – for we have been existing for a long, long time as a bounded entity. When a bounded entity turns inward – that movement of attention is, at first, also a movement away from the true self – another conundrum on the path of self-improvement.

    What we need is to NOT do. Allowing our self to see the truth – our situation as it actually is – invites the optimizing force into our experience. Developing the capacity to be in full contact with our experience while not acting out the ego’s agenda – our story – is being in the service of the soul. (Appreciation for the work of A. H. Almaas)

    Our intent is not to do but to be. Our motivation is not self-improvement but freedom and authenticity. Our desire is not to define and explain our self, but to clarify the transparency of the soul. And – believe it or not – knowing your fixation can help – but, as usual, one must take the road less traveled.

    Wanting
    To be, to become, to know
    Is torture
    Sitting in the Night
    Being revealed
    Is the sweetest
    Satisfaction 
                              jh

    The Obvious

    The enneagram is a treasure-trove of insight and information for a self-improvement campaign. I mean, my God, we have your strengths and weaknesses, our high side and low side, our movements toward integration and disintegration. We have our existential issues, our chief feature, our passion, our delusion, our…well, you get the point – no need to write another book.

    personality-defenseBut how do we work with that information in a real way? Go where we don’t want to go – meaning let our attention go there – feel it fully and immediately. When the mind tells us – that makes no sense, when anxiety rises, when we notice places we avoid – we need to get a clue! The personality (ego), according to Freud, is basically a defense – the whole enchilada. It’s a collection of semi-successful ways in which we have learned to cope with life, to survive, to manage our affairs while increasing our pleasure and avoiding pain.

    Take one of your type’s favorite or dominant characteristics or traits and explore its opposite. Love strength? Give some attention to helplessness. Prefer being in control? Explore powerlessness.

    Here’s a way to explore this:

    Get a pen and paper. For 30 minutes answer this question with whatever comes to mind.

    “What’s right about not being ___________?”

    (Fill in this blank with something you avoid, something your personality has learned to compensate for – weak, needy, wrong, stupid, and etc.)

    Right now, some personalities have already rejected this exercise or are in the process of modifying it – say ten minutes instead of thirty. Well, there you have it – just how little it really wants to know about itself.

    In the process answering (be sure to write it all down), make the answers short. Be sincere, get the ego’s position paper on this issue. Anything over a few words is just more story that helps to avoid the full power of the exercise.

    To continue the exercise after answering the question for thirty minutes, explore your family history with what’s in the blank. See how family attitudes and values influenced you on this issue; how they supported you to be a certain way or coerced you to be another. Then, specifically examine your judgments around what is in the blank. Do this by feeling or observing how the judgment affects your level of energy or vitality.

    To complete the exercise: now that you have all of this insight and information, do nothing with it. Oh, and don’t do ‘nothing’ with it also. Observe how you react – your thoughts, feelings and actions. Don’t reject or stop anything – unless it is totally inappropriate, illegal, or dangerous to yourself or others. Remember, do not use this information to improve yourself or as a hammer to beat yourself up.

    The Unfamiliar

    The enneagram talks a lot about the three centers (head, heart, belly) and most people are dominant in one. Explore your least developed center. Observe how it is to function from this center. How does it affect you? What comes up in you – thoughts, feelings, motivations for action? Allow yourself to be a total klutz or ignoramus– no judgments needed here. Take this center out for a test drive.

    Explore your history with this center. Explore the judgments. Explore the personality’s position – How do you explain your position to others?

     “….you assembled this explanation like a mosaic from a million bits of information presented to you in various ways by others who share that explanation. You assembled it from the table talk of your parents, from cartoons you watched on television, from Sunday School lessons, from your textbooks and teachers, from news broadcasts, from movies, novels, sermons, plays newspapers and all the rest.” Ishmael

    Again, for the time being, avoid acting on the desire to become “a whole person” by integrating your three centers. Intrigue yourself for a while with how it has been for you to run on one or two cylinders instead of the three you came equipped with.

    The Unspoken

    This is more subtle and difficult. This is in the realm of pre-verbal experience and deals with knowing our personality at a very deep and uncomfortable level.

    Did you know that the foundation for who we take ourselves to be is mostly in place by age three – way before the capacity for abstract thought develops? This foundation exists in us as an energetic charge – a pattern of tensions and a comfort range of energies. When we start poking the light of attention into this area, we are very likely to get a rapid response along the lines of: “Well, this is just who I am. This is what I prefer. I like myself this way. And, etc.”

    An easy ways to gently rattle this cage to see just how sensitive you are to being outside of our energetic comfort zone (habit) is to change your driving habit. For a whole week slow down ten miles an hour or, depending on our personality type, speed up. If we’re not sure, experiment with both. It will be obvious within a day or so. Do it all day, every day and just observe yourself. Watch how you will attempt to create other situations and venues in your life to bring your energetic sense of self back into the comfort zone. Observe how irritable, antsy, and uncomfortable you can be over something so simple.

    (See Chapter 20 – The Pearl Beyond Price by A.H. Almaas for more insight into this)

    So there you go, a way to explore personality to see just how little it really wants to know about itself, but how it always has grand designs on how to improve itself – like that is really possible when it is so blind to reality.

    An important point to keep in mind when poking around into this personality and ego is to be gentle with yourself. Be kind, but steadfast – appreciate the fact that this bounded entity has been working its little heart out as best it can for survival and well-being. Treat it like the sensitive three-year old it is.

    The superego, the inner critic, the internal judge is another story all together. Learn how to kick its ass out of your experience. Otherwise, life will always remain a prison and we will always be confined to a type.

    personality types enneagramWhy resist
    The unraveling
    Of the great ruin
    Your life
    Has made of you
    God has sent His
    Wrecking-crew of angels
    To renovate
    The dog house you call home
    Into an exquisite palace
    Crystal fountains
    Jeweled domes
    Diamond spires
    And walls of Divine Transparency

    Why resist?
    This Architect’s Plan
    Always includes
    The razing of
    Existing structures
                                               jh

  • Superego Loves the Enneagram of Personality Types

    Comparing Mind – Junkyard Dog of a Critic

    The problem with in-laws
    Is the concern
    For their family values
    Not you
    The mind’s orientation
    Toward the soul
    Is similar ———– jh

    It’s impossible to judge a book by its cover if there is no comparing mind. If there is no reference point for comparison then, it’s damn difficult to find fault with anything.

    comparing mind junkyard dog superegoNow, a comparing mind can be a good thing when it’s functioning free of the “judging mind”;  “inner critic”; superego; or “junkyard dog”. It helps us to get home with a sack of oranges instead of a box of zucchini. But, unless we have engaged in specific work on this part of ourselves, it’s a given that it is running amok and causing us an enormous amount of suffering.

    If we really look into the situation, we find that this junkyard dog is just plain mean and nasty. It’s being driven by self-hatred and it’s using our libidinal energy (life force) against us. I wish it weren’t so, but the situation is even worse. (more…)

  • Bulletproof Realization

    Self-Realization – Beyond Concepts, Beliefs, Attitudes & Attacks

    bulletproof realizationI got on the spiritual path at age 19. The experience that precipitated my interest in spiritual development, self-realization, God-realization, enlightenment and such was, at that time, just mind boggling. Today, I realize that the experience involved a descent of essence into my consciousness and body, and an awakening of the point.

    Like many, I have spent years seeking, searching, making half-assed attempts at meditation (daily practice), attending workshops, retreats and in the course of events spending more than tens of thousands of dollars. In the process of all of that, I matured (to some degree!) physically, emotionally and spiritually. My journey or process deepened. My orientation reoriented. My interests and curiosity started going places I could not have imagined.

    letting go weight liftingToday, I find myself here – not going anywhere, no interest in changing or making something happen. It seems things change on their own and that there is an intelligence guiding it all that is more in touch with what I need to unwind than my mind on it’s best day could offer up. A real weight-lifting experience – so to speak.

    I recently attended Byron Brown’s Soul without Shame workshop, a 3 1/2 day teaching on disengaging from the superego / inner critic. The superego / inner critic is one of the places of arrested development in our psyches and souls that constantly attacks and undermines our realization. Interestingly, in the beginning it actually serves us to move toward deeper realization, but then it really gets in the way. Doubt is one of it’s most effective tools. It also works through other people by producing attacks from the outside.

    So there I was minding my own business two days after the workshop reading a magazine when I came upon this:

    The harder you hit this material, the more powerful it becomes.  F. Daniel Tsai, Novana

    And that is where and how the words bulletproof and realization crossed paths in my brain and got me to thinking and contemplating bulletproof realization. I haven’t the time, nor inclination to share the breadth and depth of my contemplation, but I will say this – if we want to bulletproof our realization – live our realization, without goals & artifice, penness, curiosity and not-knowing are better supports and servants for orienting us.

    Realization is practice. Practice is realization.

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  • The Cycle of Blame is Inertia

    Self-Recrimination is an Endless Suffering

    Why do we continue to suffer under the tyranny of blame, when there is a road less traveled that will lead us to wonder and awe? (more…)

  • Missing My Pocket Parents

    Critical Bitching from Pocket Parents

    pocket_parent_criticYears ago, when visiting friends in Boston, I wandered into a toy store and found a set of “pocket parents.” Each pocket parent was about the size of a pack of cigarettes and came with five buttons, but no battery.

    With the battery installed, I could push a button on “Mom” and hear “You’ll put your eye out with that!” in a screeching voice reminiscent of George Castanza’s mother. Or I could pull out “Dad” and hear “I’ll give you something to cry about!”

    Each parent had four bitches most of us heard thousands of times in childhood. If  I really wanted a blast from the past, I could push the 5th button and get a litany of reprimands.

    I purchased those pocket parents to use as teaching aids in some of the work I do with the superego. A little levity can go a long way in making a point while keeping things from becoming too heavy and depressing – an easy rut to fall into when working with the inner critic.

    A quick search on Google failed to lead me to replacements for my vanished pocket parents – I think they missed the move to California from Utah a couple of years ago.

    If you happen to locate a set of pocket parents, let me know – I’d love another set.

    Disengaging from the superego is some of the most beneficial work we can do. How’s your superego work going?

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  • Give Me THE GIFT

    Give THE GIFT of Honest Feedback

    We’re in the midst of the gift-giving season. As we wander the malls, the boutiques and the Internet looking for those perfect gifts, let’s not forget one of the gifts that serves the soul – honest feedback.

    Superego, inner critic and self-esteem issues can inhibit us from providing valuable feedback to those we meet, greet and love. The same issues can prevent us from receiving feedback that would be invaluable for our process, growth and unfoldment.

    THE GIFT often falls under the heading of – tough love. The invitation extended here is for us to be receptive to honest feedback. Embracing feedback from others is invaluable – EVEN IF IT IS TOTALLY OFF BASE.

    Feedback that is insightful and on-target gives us an opportunity to see ourselves more clearly and take corrective action. Feedback that misses the mark often creates a reaction in us, which provides us insight into our deeper more subtle issues and structures that continue to distort our perception of ourselves and others.

    Resistance to “negative” feedback can stop us from discovering some of the most valuable insight. Some of the most profound growth opportunities (gifts) often come in wrapped in plain or ugly gift wrap.

    When someone asks if we are open to feedback – consider this response – Go ahead, give me THE GIFT.

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