Moving Beyond 6 Senses – Awareness & Consciousness
As a continuation of my thoughts on Sensing, Looking & Listening, I must consider the senses. Seems obvious, but Sensing, Looking & Listening, if practiced and explored with sincerity, quickly leads beyond the senses.
The beginning practice of Sensing, Looking & Listening is associated with sight, sound & touch. As a first step, it is often suggested that one begin with the toes of one foot and move up the leg to the hip – slowly sensing each segment of the foot and leg. The sensing then moves to the fingers of the hand on the same side of the body and proceeds up the arm to the shoulder – again, sensing each segment as the awareness moves up the body. The practice then proceeds to the opposite shoulder moving down the arm to the leg and terminating at the toes on the opposite foot.
As one gains proficiency sensing the body, looking and listening are added. When adding looking and listening, the practice is to not “go out” to see and hear, but to allow perception to come in – think receptivity.
The art of sensing often carries a bit more emphasis as it is said that sensing is closer to how the soul perceives. So let’s look at this – what are we really exploring and developing? Our sensitivity for sure, but what does that imply? Ultimately, we are nurturing our capacity for awareness and consciousness.
The soul is the field of consciousness, the medium of experience. More basic than consciousness is awareness, so what we are is fundamentally a self-aware field of experience. It shouldn’t be too much of a leap to understand how sensing is closer to how the soul perceives.
If we are the medium of experience, then experience arises within the medium. This (us) self-aware medium perceives and knows by being “in touch” with what is forming within it – sensitive to the arising. The sensitivity is basic perception.
One really cool thing is that the forms arising in the medium are also “of the medium. In this world, what we perceive of as physical forms, thoughts, feelings, emotions and sensations are all forms of, and within, the soul. One can experience this as a telescoping of perception – think about the endless reflections you see when you stand between two mirrors – forms within forms within forms. Not only this, but dimensions 
within dimensions within dimensions.
An Evolution of the Practice – Sensing, Looking & Listening Beyond the 6 Senses
Imagine you are in a sensory deprivation chamber – what is sensing, looking & listening?
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Ponder, wonder, contemplate…