Tag: love

  • Object Relations: Trauma & Healing

    Object Relations: Trauma & Healing

    Healing is a deep-rooted longing

    Understanding healing is important. When it comes to psychological, emotional, and trauma healing, the self is the barrier to healing.

    Fundamental questions are:

    • Who is it that needs healing?
    • What is healing?

    Healing: the process of making or becoming sound or healthy again.

    The etymology of heal is  literally “to make whole”

    Etymology of integrate “make whole,” from integer “whole, complete,” figuratively, “untainted, upright,” literally “untouched”

    We tend to think the wounding will be healed, the little one, me, will be healed, but that is impossible because the wounding is part of object relation, part of the identity with the whole unit. 

    The more intense the affect in an object relation, the more difficult it is to work through. Early trauma is some of the most difficult for this reason because the trauma keeps retraumatizing us, turning the bonding agent into superglue. 

    When we’ve been abused, traumatized, or wounded deeply, there is a deep longing to be healed. Healing will eventually lead us to the point where we must face the ultimate challenge of healing.

    Let’s use this again to help illustrate the situation more clearly:

    object relation illustratin

    For the wounding to heal, for the scab to disappear, the whole unit, who you take yourself to be has to disappear. For complete healing, the wounded one has to dissolve. You, as the self, can’t and won’t be around for total healing – it’s not possible, that subjectivity disappears. 

    As long as you’re there, the identification with the history remains intact which means the existential wounding is still there because the very existence of the object relation cannot be separated from the affect, the wounding. 

    This can be challenging to understand – yes, we’ve been abused, that history will not change, it happened. 

    The pain and suffering we carry is body/mind memory being held in dynamic stasis via identification. As long as we hold onto the wounded one, we will not be healed.

    What’s in the Way of Healing?

    Inner is Outer

    One of the big misunderstandings in healing and spiritual work involves the concept of inner. When we begin to “work on ourselves,” our attention is directed inward – into the body, into the psyche.

    This is appropriate, useful and of great value, but, at some point, we become aware that this “inner” is outer, too. It is easy to be aware of the object relations, you/other dynamic, at play in most inner work.

    There is an observer, usually with the self inserted in it, observing and exploring the wounding, pain, trauma, suffering, healing process, etc.

    What is the inner of the observer? The comparative mind can’t answer this. There is no comparison. We can articulate the effects and affects of awareness and knowing, the “inner of the inner,” but these are not it.

    We can’t get there because we are there – we are the thereness, the isness, the inner of the inner. The isness has no head, no eyes to turn around and look at itself. If we attempt to do this, we’ll just twist our head off!

    AND, since that isness is everywhere, there is no “where” to turn around to.

    BUT, allowing the conundrum of this into awareness produces a very useful affect and a very useful effect.

    • Affect = frustration
    • Effect = sensitivity

    The usefulness of sensitivity is self-evident.

    Why is frustration useful?

    Because it exposes the futility of ego activity. It challenges one of the main foundation footings of the self. One of the biggest jokes in this whole situation, when seen from the other side is – the self is a masochist. Its whole existence is, literally, self-torture.

    frustration

    I know, where’s the joke? It’s all so serious, really – it is. It is extremely painful – to the self – a nonexistent entity, but all of this still affects the heart/body/mind/soul – a tortured psyche.

    Hanging on to pain and suffering is the way the self perpetuates self. All of that pleasure seeking of the self is the suffering! You need to get deep into the weeds with the support of sensitivity and frustration.

    It’s possible that you’re frustrated or reactive in just reading this. Halleluja! You’re on your way! Be open, be sensitive to the frustration. 

    Frustration is nothing more than resisting the rivet-popping process that shakes the whole structure of self apart. Using your sensitivity, it’s easy to experience the resistance, the glue, the rivets, the knots holding it all together. And the futility of not being able to do anything about it.

    Why resist
    The unraveling
    Of the great ruin
    Your life
    Has made of you?
    God has sent His
    Wrecking-crew of angels
    To renovate
    The dog house you call home
    Into an exquisite palace
    Crystal fountains
    Jeweled domes
    Diamond spires
    Walls of Divine transparency
    Why resist?
    This Architect’s plan
    Always includes
    The razing of
    Existing structures    (jh) 

    Trauma – For those working with trauma and, for the most part, all of us, this is not something to rush into. First we need to develop resiliency and consciously work to expand our range of energetic tolerance through a titration process.

    Resiliency

    It’s a little mind-boggling that we first need a strong enough, secure enough ego-self before it can successfully collapse. But, how can it collapse if it’s not first constructed? And, the construction is very much needed for the evolution of the soul.

    Some people’s structures simply collapse, and depending on their uniqueness, they may awaken and remain awakened or the experience can be more problematic because a tug-of-war develops between the self and reality.

    I want to emphasize this point again:

    In my opinion, the notion of a true or real self is an invaluable gift to the ego-self. The ego-self is a camouflage  magician when it comes to hiding in plain sight as a real self. The concept of a real self is a gift that keeps on giving right up to the body’s last breath.

    Forget about a real self, that motivation is not needed. To the best of my recollection, with very few exceptions, every mention of a real self I’ve heard is coming from an ego-self.

    Hanging on to that concept does more harm than good. It contributes more to suffering than to the process of awakening.

    This is where working with object relations serves us.

    Working with object relations is like having mini-collapses, a little piece of the structure falls apart and the structure readjusts itself to compensate. This process includes experience of not-knowing, space and disorientation.

    But, as all of that happens, surprisingly, you don’t die, you don’t lose your mind, at least not permanently, and in the emptiness — awareness (what you really are).

    Working with object relations builds resilience in the psyche, experientially educates us as to what we are and what we’re not – all of which leads to more trust and capacity to allow true nature to have its way with us.

    UNDERSTANDING THE REALITY OF THE THEORY OF HOLES EVENTUALLY BRINGS US TO THIS RECOGNITION:

    What is pain?

    what is emotional pain?

    Really. Have you ever given this question serious time and attention? I’m talking about a year, maybe two or more. We’re talking about emotional and psychological pain not the sore thumb from being hit with a hammer.

    Eventually, working with issues, whether traumatic or not, lead us to recognizing that the inner child and the self cannot be separated from the wounding. The wounding is part and parcel of the identification. It is the dissolution of these structures that is the healing.

    Working with the inner child may, at first, feel like an integration – and this is useful, but in the end it is the dissolution of the mental images that frees what’s frozen, returning us to wholeness – untaintedness.

    I’m not a trauma expert and I’m not giving advice on how to work with trauma. I’m simply pointing to where work on trauma and all other psychodynamic issues lead us. 

    Knowing this can help support our unfoldment toward wholeness. It certainly assists with disidentification.

    The trauma work I’m familiar with incorporates several elements of essential work:

    • Presence – I notice more and more therapeutic approaches emphasize the importance of presence at the outset of working with clients. Some of these processes and techniques lack potency due to a lack of understanding of the essential nature of individual consciousness and presence. 
    • Space – Space is crucial to the process of disidentification and the detachment needed to support healing and wholeness. Many therapists see space as a result of effective process, but they miss the more complete understanding that space is not only a result, but the dynamism that dissolves inner structures.
    • Compassion – All inner work is challenging, sometimes painfully so. Children hold themselves responsible for all the crap that happened to them. Two very, very big challenges for most of us:
      • Returning to innocence
      • Experiencing that others actually care about us
    • Love/The Stupa – Love melts boundaries. Love is the essential quality that relaxes the ego for dissolution to happen. Love is what flows into the nervous system thawing the frozenness, melting the tenacity.

    More than anything else, self-love is allowing love to have its way with you. Sounds easy. It’s a bitch for many of us! The conviction of our unworthiness and our misplaced accountability are two of the most formidable defenses of the ego. Remember, the superego’s genesis is love, but with time and frustration this turns into self-hatred.

    The melting of the lies, the rending of these most-dear beliefs lead to what is referred to as “the ruin of the heart.” Oh, the anguish! The ocean of tears!

    The rebirth of ecstasy!

    Up Next

    Moving from States to Stations

  • The Paradox of Paradise

    The Paradox of Paradise

    The Dance Between Heart, Mind, Reality and the World

    paradise paradox loveWe’re in love and life is grand, majestic, full of light and… we often worry about the loss of love.

    We’re in love, getting to know each other and STUFF comes up – and joy and pain are dancing in an intimate embrace.

    We’re working through some deep wound from the past. It’s challenging, agonizing and yet, we continue – often with joy

    Bliss & Joy are NOT Dependent Upon Circumstances

    The heart dances to a different drum than our normal mind and conditioning imagine. In the world of separate entities, love is often dependent and tied to the past – unconscious needs and demands muddying the waters of current experience. Love becomes a shadow of its true nature patterned with blemishes, dark spots and holes.

    Love cannot be learned or taught; love comes as grace. ~Rumi

    When we begin the work, the return to the true nature of the heart – the heart rejoices in every step regardless of pain and suffering. The heart loves to be free, to be naked to its nature – transparent to reality.

    Don’t worry about mending

    A broken heart

    Or wearing it

    On a shirt sleeve

    That heart

    Is only on loan

    When the Owner

    Wants it back

    He’s going to

    Reclaim it

    Regardless

    Of the shape

    It’s in

  • Love is More a Taste or a Flavor

    The Mind will Never Figure Love Out

    loveI shared this poem with a couple of friends at the recent Diamond Approach Teacher’s Training. Prakash asked that I post it, so here it is.

    As for the title, the poem starts as a question, perspective and understanding follow, and it ends in surprise

    ?  .  !

    Here is something I don’t understand

    often love carries a brand

    Circle K or rocking bar

    defining whose or what we are

    A burn on the hip; a name off the lip

    possessiveness and ownership

    Some confine love to the head or the bed

    and try to improve it with something they’ve read

    Many believe that love can be given

    to and from it others feel driven

    Do you think we pick and choose

    that love is something we can use

    Something earned and often planned

    subject to payment on demand

    When love’s a commodity traded around

    it’s no fucking wonder it can’t be found

    It can’t be given or sent to a friend

    those thinking this are around the bend

    Our minds will never figure love out

    the paradoxes keep it in doubt

    Love is more a taste or a flavor

    making our life something to savor

    The seers and prophets down through the ages

    philosophers, magi, and even the sages

    Say love is the very fabric of life

    it can’t be divvied up with a knife

    It’s finer than silk or gossamer wings

    penetrating even the densest of things

    This includes you and certainly me

    and it isn’t subject to any decree

    Love is the Life, blood of the soul

    complete in itself, making all things whole

    Swelling the chest, melting the breast

    the heart’s beloved wandering guest

    A bee to the flower, a moth to flame

    blessing all with only one name

    O! that the selfish, lonely and cruel

    would come and steal this precious jewel

    The alchemy of this hoarded treasure

    transforms a man of any measure

    The strong go weak; the powerful meek

    the lamb and the lion dance cheek to cheek

    Revelers bathe in liquid moon shine

    hearts are drunk on rosewater wine

    Drunkards are dancing; children are prancing

    wounds and hearts the Guest is lancing

    The beat of the drum; the flute and its hum

    sweetens us up like a ripened plum

    Love cascades in a quiet crescendo

    opens the door and enters the window

    Love is an ester flooding the room

    making us all a bride and a groom

    No one is spared; nectar is shared

    more and more bosoms are being bared

    The heart is birthing; constantly mirthing

    the mystery, IT is unearthing

    Flickering light; darkening night

    curiosity quickens the heart’s delight

    The night is afire, a joyous choir

    an ecstatic dance within this pyre

    The fire dies down, we don a green gown

    deciding to take this party to town

    Smiles on our face, we spill from this place

    letting the children set the pace

    We make a great noise, disregard poise

    and giggle at all our conduct annoys

    The butcher, the baker, the candlestick maker

    will never again be our heartbreaker

    Love is no longer tied to a thought

    or seen as something that must be sought

    Love is what we’re never without

    regardless of all we’re bitching about

    So I hope these words in part convey

    Good God! I forgot what I started to say!!!

  • Who Says

    huWho says this love
    Will set you free
    When that love
    Knows the beauty of jail

    Who says this love
    Is a consuming fire
    When that love
    Is a river of bliss

    Who says this love
    Is the light of God
    When that love
    Is dark Mystery

    Who says this love
    The soul hungers for
    When that love
    Devours the false

    Here is the secret
    Of this and that
    HU says…

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  • Universal Love

    Universal_loveWhat is universal love? Is it the same as unconditional love or is unconditional love a subcategory of universal love?

    It is my, and many others, observation that love is something experienced by most of humanity and yet it remains mostly misunderstood. It’s interesting. Everyone knows what it is, but few really know it or understand it in a deep way.

    I think this is because most understand love in emotional terms only. And for the most part emotional love is entangled in unconscious material from out past.

    Universal love is conscious and loving at the same time. It is also known as universal consciousness or cosmic consciousness. Universal love is a unification of all aspects of Essence. When you experience universal love you understand the action of love. – A.H. Almaas

    This is a pretty wild idea, especially if you understand what Almaas means when he refers to conscious and Essence. Don’t misunderstand his meaning of conscious with getting up in the morning and having your eyes open.

    Equating universal love with universal consciousness and cosmic consciousness means this is much more than just expanding the space love inhabits. Universal love then not only exists everywhere and at every time, but is also the very consciousness that underlies all existence.

    Which means it is more fundamental and preexists emotional love which has evolutionary history. What is love then, if it is not emotional, in it’s more fundamental nature?

    The question then is not what is universal love, but what is love? And most assume they know – just ask any teenager! And they do, but they don’t.

     

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